The only reason I didn’t text them last night was because of a sheet I wrote for myself.
Ongoing support for break ups.
I don’t want them back. I want me back.
Ongoing support for break ups.
Day 0. Again. If you’ve ever restarted no-contact 6 times, read this.
Ongoing support for break ups.
I begged someone to stay who was already gone. Never again.
Ongoing support for break ups.
What actually helped you stay no-contact when willpower wasn’t enough?
r/AskReddit is the place to ask and answer thought-provoking questions.
How do you stop yourself from texting someone you know isn’t good for you?
r/AskReddit is the place to ask and answer thought-provoking questions.
I made a breakup survival kit to stop myself from spiraling. It actually works.
Hearts break. Deal with it here. Subreddit icon by: /u/ladleVonDymphna
I made a breakup survival kit to stop myself from spiraling. It actually works.
Ex No Contact is a breakup support group focused on self-reliance and general healing. Our members listen, support, and encourage each other on their path to independence.
Breakup glow-up checklist I made for myself (actually works)
Ongoing support for break ups.
29 days no-contact. Made my own tracker to stop breaking.
Ongoing support for break ups.
Built myself a breakup recovery system because nothing else helped
Ongoing support for break ups.
I made a breakup survival kit to stop myself from spiraling. It actually works.
Ongoing support for break ups.
This breakup toolkit helped me survive no-contact without going insane
Ongoing support for break ups.
I turned my post-breakup spiral into a digital healing kit (no therapy fluff, just survival tools)
Ongoing support for break ups.
